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A cozy café conversation about menstruation, PMS & the science behind them.

Ginger tea for cramps? Calcium for PMS? Should you avoid swimming, exercise, or cold drinks during your period? And how much of what we've heard from traditional wisdom is supported by research?

☕ Join us for a relaxed, curiosity-filled conversation about menstrual symptoms, from food and herbal remedies to heat therapy, exercise, and common myths.

💬 Bring your questions, your curiosity, and your own cure. What has worked for you? What advice have you always wondered about?

This is a friendly space to learn, ask questions, and exchange experiences. Let's learn from research, and from one another. 🌿

Education only. Not medical advice.

For show notes and past events, join our community https://catina.box/groups/1LjPvVuMyJ

⏰ 11am-12:30pm
📍 Bays Coffee Co
💰 Suggested Donation: 200 THB

For education only, not medical advice.