Longevity, Biohacking & Nervous System Reset (Chiang Mai)

Zen Strength Social is a relaxed, in-person gathering for people interested in health optimization, biohacking, and longevity — with an emphasis on practices you can actually use.

📍 Where: Alt_PingRiver - bldg A (middle-back) - dining room
🕔 When: Wednesday, 5:00–6:30 PM (come a bit early if you want a drink)
💰 Cost: Free

— please register here: https://jasonryer.com/zen-strength-social/

This session blends social connection, practical protocols, and thoughtful discussion, creating an easy entry point for newcomers and enough depth for experienced biohackers.

What we’ll do

Open, informal conversation around longevity, recovery, and stress physiology
A short nervous system reset protocol (5–10 minutes) you can use daily
Optional discussion on advanced tools and experimentation for those interested

Topics may include

Breathwork, cold exposure, sauna, and recovery
Nervous system regulation and stress resilience
Environmental health (air quality, light, EMF, sleep conditions)
Wearables and biometrics (HRV, sleep, CGM, temperature)
Supplements, peptides, red light, and emerging biohacking tools (discussion only)

Who this is for

People curious about longevity and health optimization
Biohackers who prefer grounded experimentation over hype
Anyone looking to connect with others who take their health seriously

No experience required. You can engage at your own level.

It’s a community-driven social with a bias toward practical takeaways and real-world application.

Event details & signup

Full details and registration:
👉 https://jasonryer.com/zen-strength-social/