✨🧬 Longevity Circle Chiangmai Present 🧪✨

Meetup #5: 3-Day Water Fast to Ketosis Deep Dive 💧🔥

🗓️ When: Every Thursday, 11:00 am–12:30 pm

📍 Where: Ombré Cafe Nimman (it’s the Nimman branch!)

📍 Map: https://maps.app.goo.gl/86RY2ifvUP39bvCF8

This week we’re going full living-lab mode 🧪 — starting with a real-world fasting experiment… and following the trail into ketosis + ketogenic diet. If you love data, n=1 experiments, and swapping protocols that actually work in real life, this one’s for you!

Our speaker will share cool results from a 3-day water fast — including:

💧 The protocol

📈 Biomarker changes

😄 Fun observations

🧠 Tips & tricks for fellow biohackers who want to fast smarter (and safer)

🔥 From fasting → ketosis we’ll take some time to explore together:

🥑 Keto 101 • What ketosis is + mechanisms • Potential benefits (metabolic health, inflammation, energy stability, mental clarity) + risks

🧪 How to monitor it

🧬 Personalized keto (“why keto doesn’t work for everyone”)

🤝 Open share + social time Everyone is welcome — beginners, experienced fasters, keto-curious, or skeptics. Bring your own experiment stories (wins and fails) and we’ll leave ample time to socialize after 🫶☕️

See you Thursday! 💚🧪