✨🧬 Longevity & Biohacking Meetup #6 ✨

Built to Last: Health Hacks for Runners & Endurance Athletes 🏃‍♀️💚

🗓️ Thu, Jan 22 | 11 am–12.30 pm

📍 Where: Ombré Cafe Nimman (it’s the Nimman branch!)

📍 Map: https://maps.app.goo.gl/86RY2ifvUP39bvCF8

This Thursday, we shift focus to the runners, cyclists, triathletes and anyone who pushes their limits — not just for performance, but for long-term health.

Join us as we explore how endurance athletes can optimize healthspan, not just finish times. 🧠💪

We'll dive into:

🧪 Biomarker stacks to track

• What to measure for baseline health and performance

• VO₂ Max and beyond — inflammation, recovery, hormones, HRV, iron, and more

🦴 Staying injury-free & avoiding burnout

• Red-S (Relative Energy Deficiency in Sport) explained

• Supporting bone density, hormonal balance, and recovery

• Recognizing early signs of overtraining and burnout

🥩 Iron: The endurance essential

• Common signs of deficiency

• Smart strategies to boost absorption (including food pairings that work)

• Best sources of iron — plant-based, animal-based, and supplements

🥗 Community Share Session

Everyone’s invited to bring your own supplements, nutrition habits, training protocols, or recovery hacks — and let’s learn from each other.

This session is for anyone who trains hard — and wants to stay strong for life. Come for the science, stay for the community 💚

See you tomorrow!