Catina Run Club
Run Fast. Live Long. Nerd Out.
We're not just chasing personal records—we're optimizing for healthspan. At Catina, we blend performance with longevity, data with community, and speed work with science. From lactate thresholds to post-run lattes, from VO₂max tests to Sunday long run chats—you've found your people 💚
What We're About
We're the running club for people who love their Garmin data as much as their post-run brunches. Every week, we push our limits with VO₂Max challenges, track biomarkers, and geek out over training protocols. But we also believe the best runs end with good conversations and great coffee.
Our vibe: Energizing, social, and delightfully nerdy. We care deeply about performance, but we're not sacrificing longevity for a few seconds off our 5K. Smart training beats hard training every time.
What We Do
🏃♀️ Weekly VO₂Max Challenges – Push your limits with structured speed work. We test, measure, improve- together. Track your progress and watch your cardiovascular fitness soar.
🧪 Biomarker Tracking – HRV, lactate, recovery metrics—we measure what matters. Share insights, compare data, and learn what makes your engine tick!
🧠 Sport Science Deep Dives – Monthly deep dives into sports physiology, where we analyze our numbers, debate training protocols, and geek out over the latest sport science. Bring your data!
☕ Social Runs & Hangouts – Easy miles, hard laughs. Recovery runs, post-workout brunches, and the kind of friendship that build on shared kudos 👏
Who Should Join
You're our people if you've ever wondered about your running economy, debated training zones over coffee, or get genuinely excited about seeing your fitness improves. Beginners welcome—curiosity matters more than speed.
Come run with us. Your future self will thank you.
Run Fast. Live Long. Nerd Out.
We're not just chasing personal records—we're optimizing for healthspan. At Catina, we blend performance with longevity, data with community, and speed work with science. From lactate thresholds to post-run lattes, from VO₂max tests to Sunday long run chats—you've found your people 💚
What We're About
We're the running club for people who love their Garmin data as much as their post-run brunches. Every week, we push our limits with VO₂Max challenges, track biomarkers, and geek out over training protocols. But we also believe the best runs end with good conversations and great coffee.
Our vibe: Energizing, social, and delightfully nerdy. We care deeply about performance, but we're not sacrificing longevity for a few seconds off our 5K. Smart training beats hard training every time.
What We Do
🏃♀️ Weekly VO₂Max Challenges – Push your limits with structured speed work. We test, measure, improve- together. Track your progress and watch your cardiovascular fitness soar.
🧪 Biomarker Tracking – HRV, lactate, recovery metrics—we measure what matters. Share insights, compare data, and learn what makes your engine tick!
🧠 Sport Science Deep Dives – Monthly deep dives into sports physiology, where we analyze our numbers, debate training protocols, and geek out over the latest sport science. Bring your data!
☕ Social Runs & Hangouts – Easy miles, hard laughs. Recovery runs, post-workout brunches, and the kind of friendship that build on shared kudos 👏
Who Should Join
You're our people if you've ever wondered about your running economy, debated training zones over coffee, or get genuinely excited about seeing your fitness improves. Beginners welcome—curiosity matters more than speed.
Come run with us. Your future self will thank you.