Andy Baddeley's Interval Workout for 5K
Interval Training Workout (aka "The Andy")Easy warm up1km at 5k pace/ target pace (this is different for each person, for Andy is 2:40/km).
Explore community experiments, supplement protocols, recovery routines, and practical health ideas.
Interval Training Workout (aka "The Andy")Easy warm up1km at 5k pace/ target pace (this is different for each person, for Andy is 2:40/km).
Mon: Gym 30-40min, core+ leg (strength for runners)Tue: Easy 8k run, 4x 100 strideWed: Gym 30-40min, similar mix upThur: Interval workoutFri: Rest or...
This snippet comes from a Huberman Lab conversation between Dr. Andrew Huberman and Dr. Martin Picard (Columbia University, behavioral medicine &...
In his conversation with Andrew Huberman, movement artist Ido Portal described five domains of human movement.
Stuart McMillan's Dad's Running Protocol with SkippingStuart McMillan's dad, in his late 70s, still runs four days a week, totaling 20 to 25 miles.
Upon waking (5:30-6:30 AM):Check how you feel - if not rested, do 10-30 min yoga nidra (non-sleep deep rest)Drink 2 glasses of water immediatelyFirst...
VO₂max, your body's peak oxygen consumption during exercise, is one of the most reliable indicators of cardiovascular fitness.
You might consider taking (30-60 min before bed):145mg Magnesium Threonate or 200mg Magnesium Bisglycinate50mg Apigenin100-400mg Theanine(3-4 nights...
